◎ Who I am

Coached by
Kosta Garbar.

I'm not a retired pro selling nostalgia or AI coach. I'm a working engineer, a father, and a competitive cyclist — Gran Fondo World Championship participant, multiple Top-10 finisher of the biggest international races, founder of NRC International Team in Leipzig.

I coach the way I train. Every athlete I work with gets a plan built on their actual data — power, metabolic profile (INSCYD), recovery, and the honest constraint most coaches ignore: you have a job and a life. My job is to make sure every hour you can give the bike returns the maximum.

I keep my roster small on purpose. Fewer athletes, more attention, better results.

◎ On the road

Who this is for

  • You're training for a gran fondo, a road race, or a long-course triathlon — and you have a job, a family, and maybe 6–12 hours a week.
  • You own a power meter (or a smart trainer) and you want your numbers to actually mean something.
  • You want a coach who adapts the plan when life happens, not a PDF that expires.

Who this is NOT for

  • You're looking for the cheapest generic plan on the internet.
  • You want motivation, not structure. I'll hold you accountable — I won't chase you.
  • You're not willing to train with data.

◎ FAQ

Common questions.