DESIGNED FOR PERFORMANCE.
Our coaching is built on science. We analyze your power, heart rate, recovery, and fatigue to make sure you are getting the most out of the trainins. This is performance coaching for cyclists who are done wasting time.
This is Ventro. Built to make you faster.
Experience personalized training plans meticulously crafted to suit your unique goals and abilities. Our expert coaches design individualized programs for triathlon, running, swimming, cycling, and duathlon, tailored exclusively to your aspirations.
Unlock your potential through a thorough assessment of your goals. Our team works closely with you to understand your aspirations, ensuring that every step aligns with your desired achievements, whether it's a triathlon podium or personal fitness milestones.
Receive ongoing feedback throughout your training journey. Continuous evaluation and guidance help fine-tune your progress, ensuring that you stay on track and make necessary adjustments for optimal performance.
Elevate your performance with specialized nutrition planning. Our tailored approach ensures that your body receives the essential fuel it needs to thrive, supporting your training, recovery, and overall well-being.
Forge a resilient mindset through mental preparation techniques. Our team provides tools and strategies to enhance mental toughness, enabling you to overcome challenges and perform at your best, both in training and on race day.
Engage in our services through a seamless, fully online process. Access your training plans, evaluations, nutrition guidance, and feedback conveniently from anywhere, allowing you to stay connected and committed to your fitness goals.
Absolutely. Whether you're new to cycling or getting back into it, we create training plans that match your fitness level and goals. The focus is on gradual progression and sustainable performance gains.
Definitely. We work with competitive cyclists targeting podiums, race wins, and category upgrades. You'll get structured periodisation, detailed data analysis, and racing-specific training blocks tailored to your peak events.
We monitor key metrics like power curves, training load (CTL/ATL), fatigue management, and FTP. We use this data to fine-tune your workouts and ensure you're peaking at the right time without overtraining.
We update your plan on a weekly basis based on your progress, feedback, and data. This ensures the training remains effective, aligned with your goals, and adapts to changes in your performance or schedule.
Many cyclists notice improvements in endurance, power, or speed within the first 3–4 weeks. More significant results typically come after consistent training over 2–3 months.
We focus on data-driven and personalized coaching. Your plan is built around your power or heart rate zones, goals, available time, and event schedule. It's not a one-size-fits-all program.
If you've been riding regularly and want to target specific performance metrics or race goals, you’re likely ready. Our coach can assess your data and tailor the plan to challenge you appropriately.
Yes. If your objectives change—like shifting focus from a gran fondo to criterium racing—we’ll adjust your plan accordingly. Flexibility is part of our coaching philosophy.
At minimum, you'll need a road bike and a cycling computer. A power meter or heart rate monitor is highly recommended for more precise training and analysis. We can help you choose the right setup for your goals and budget.
No problem. Life happens. Your coach will adjust your plan based on changes in availability or missed sessions, so you stay on track without unnecessary stress.
Not at all. We coach cyclists of all backgrounds—from complete beginners to seasoned racers. Your current level just helps us set a realistic starting point for building fitness effectively.